Workout Scheme Trainer Winny

monday

• Bench press | 3x10

• Incline bench press | 3x10

• Overhead shoulder press | 4x8

• Squats | 4x8

tuesday

• Pullup/Lat pulldown | 3x10

• Barbell row | 3x10

• Deadlift | 4x8

• Bicep curl | 3x10

wednesday

• Rest |

thursday

• Bench press | 3x10

• Incline bench press | 3x10

• Overhead shoulder press | 4x8

• Squats | 4x8

friday

• Pullup/Lat pulldown | 3x10

• Barbell row | 3x10

• Deadlift | 4x8

• Bicep curl | 3x10